In recent years, rates of depression and anxiety have climbed, and experts point to constant
media exposure as a major factor. Our 24/7 news cycle and social feeds often amplify negative
stories, fueling stress and worry. Psychologists even use terms like “media saturation overload,”
“headline anxiety,” and the endless habit of scrolling through bad news (“doomscrolling”) to
describe the strain of nonstop negative headlines. Surveys show roughly 70% of people feel
overwhelmed by the relentless barrage of world crises in the media . At our clinic, we recognize
that this constant stream of negativity can leave anyone feeling anxious, irritable or down.

Heavy use of social media adds to these pressures. Studies link spending too much time online
with problems like cyberbullying, internet addiction, loneliness, poor sleep and body-image
concerns .Young people seem especially vulnerable: one large study of 12–15 year olds found
that those on social media more than three hours a day had significantly higher rates of anxiety
and depression .To protect your well-being, try taking an honest inventory of your media habits –
note how many hours you spend scrolling and how the content makes you feel . Mindful changes
(like setting time limits or unfollowing negative sources) can really help. If you find media use is
leaving you stressed or down, our mental health team can help you set healthy boundaries and
cope with any anxiety.